SENIOR PROGRAM: AGES 12 - 18
Senior groups are for swimmers age 13 and over. There are 3 groups within the Senior level and they progress from fitness oriented to highly dedicated. Seniors are expected to take ownership of their own swimming, including technical advancement, training ethic and development of leadership qualities. Practices for seniors are challenging, and are designed to prepare swimmers for Regional, State, Zone, and Junior National competitions. All athletes should wear tennis shoes and bring a water bottle to practice. Group equipment consists of a mesh bag to carry their own kick board, fins, stroke maker paddles, pull buoy, snorkel, 8" StretchCordz Drag Belt/Tow Teather.
The Senior program is lead by Jeff Rodriguez
| Sr Bronze |
13-17 |
Swimmers refine skills, technique and develop aerobic and interval training with the goal of advancing to Sr Silver. Training is oriented towards competing at the local and State level. |
-Established times in the 100's of all strokes, 200 free and 200 IM -Minimum of 4 "B" times |
3-6 times per week |
Swimmers are expected to compete in 1-2 meets per month and finals meets |
| Sr Silver |
13-18 |
Swimmers are dedicated to swimming and expected to be pursuing State, Sectional and Junior National times. Training is oriented toward physical conditioning, speed and honing technique and skill. |
-16 x 100 freestyle @ 1:15 - 12 x 200 IM @2:50 |
6-7 times per week |
Swimmers are expected to compete in 1-2 meets per month and finals meets |
| Sr Gold |
13-18 |
Swimmers are highly committed to swimming as their primary sport. Training is geared toward preparing athletes to reach the highest levels of competition in USA Swimming. |
Ages 13-14: 2x Zone times OR 500 Free 5:15 (or faster) AND 16 x 100 Free @ 1:10
Ages 15 and over: 1 Speedo Sectional Time 2022 OR1650 Free under 18:00 OR 1000 Free under 11:00 AND 16 x 100 Free @ 1:10 |
6-9 times per week |
Swimmers are expected to compete in 1-2 meets per month, finals meets |
